Seahawks Projections
Last Updated:
8 September 2026
| Position | Player | Age | Games | Season | Per Game |
|---|---|---|---|---|---|
| Quarterback 1 | Sam Darnold | 29 | 13.2 | 84.35 | 6.39 |
| Quarterback 2 | Drew Lock | 29 | 7.9 | 16.43 | 2.08 |
| Quarterback 3 | Jalen Milroe | 23 | 7 | 0 | 0 |
| Running Back 1 | Jadarian Price | 22 | 11.7 | 41.54 | 3.55 |
| Running Back 2 | Zach Charbonnet | 25 | 16.7 | 23.71 | 1.42 |
| Running Back 3 | George Holani | 26 | 11.5 | 7.36 | .64 |
| Running Back 4 | Emanuel Wilson | 27 | 11.7 | 4.68 | .4 |
| Running Back 5 | Brady Russell | 28 | 9 | 0 | 0 |
| Tight End 1 | A.J. Barner | 24 | 13.8 | 29.39 | 2.13 |
| Tight End 2 | Elijah Arroyo | 23 | 12 | 3.48 | .29 |
| Tight End 3 | Eric Saubert | 32 | 15.3 | 4.13 | .27 |
| Tight End 4 | Robbie Ouzts | 24 | 17 | 0 | 0 |
| Tight End 5 | Nick Kallerup | 25 | 17 | 0 | 0 |
| Wide Receiver 1 | Jaxon Smith-Njigba | 24 | 14.2 | 45.44 | 3.2 |
| Wide Receiver 2 | Rashid Shaheed | 28 | 10.3 | 15.35 | 1.49 |
| Wide Receiver 3 | Cooper Kupp | 33 | 12.5 | 15.5 | 1.24 |
| Wide Receiver 4 | Tory Horton | 23 | 11.7 | 14.86 | 1.27 |
| Wide Receiver 5 | Jake Bobo | 28 | 17 | 0 | 0 |
| Wide Receiver 6 | Montorie Foster | 25 | 17 | 0 | 0 |
| Kicker 1 | Jason Myers | 35 | 15.4 | 115.19 | 7.48 |
| Defensive Tackle 1 | Byron Murphy | 24 | 17 | 11.05 | .65 |
| Defensive Tackle 2 | Jarran Reed | 33 | 14.8 | 11.25 | .76 |
| Defensive Edge Rusher 1 | Demarcus Lawrence | 34 | 15.4 | 36.04 | 2.34 |
| Defensive Edge Rusher 2 | Leonard Williams | 32 | 17 | 17.51 | 1.03 |
| Defensive Edge Rusher 3 | Derick Hall | 25 | 17 | 10.03 | .59 |
| Defensive Edge Rusher 4 | Dante Fowler | 32 | 17 | 13.43 | .79 |
| Linebacker 1 | Ernest Jones | 26 | 16 | 32 | 2 |
| Linebacker 2 | Drake Thomas | 26 | 17 | 27.03 | 1.59 |
| Linebacker 3 | Uchenna Nwosu | 29 | 17 | 22.44 | 1.32 |
| Linebacker 4 | Tyrice Knight | 25 | 16.5 | 9.57 | .58 |
| Linebacker 5 | Chazz Surratt | 29 | 17 | 0 | 0 |
| Cornerback 1 | Devon Witherspoon | 25 | 16 | 48 | 3 |
| Cornerback 2 | Josh Jobe | 28 | 17 | 36.04 | 2.12 |
| Cornerback 3 | Terrion Arnold | 23 | 16.5 | 32.51 | 1.97 |
| Cornerback 4 | Nehemiah Pritchett | 25 | 17 | 12.07 | .71 |
| Cornerback 5 | Julian Neal | 23 | 17 | 9.01 | .53 |
| Safety 1 | Julian Love | 28 | 16.8 | 44.18 | 2.63 |
| Safety 2 | Ty Okada | 27 | 17 | 44.03 | 2.59 |
| Safety 3 | Nick Emmanwori | 22 | 17 | 38.08 | 2.24 |
| Safety 4 | Bud Clark | 24 | 17 | 0 | 0 |