Seahawks Projections
Last Updated:
30 March 2026
| Position | Player | Age | Games | Season | Per Game |
|---|---|---|---|---|---|
| Quarterback 1 | Sam Darnold | 28 | 13 | 107.12 | 8.24 |
| Quarterback 2 | Drew Lock | 29 | 8.3 | 5.64 | .68 |
| Quarterback 3 | Jalen Milroe | 23 | 10 | 0 | 0 |
| Quarterback 4 | P.J. Walker | 31 | 6 | -13.98 | -2.33 |
| Running Back 1 | Zach Charbonnet | 25 | 16.5 | 74.09 | 4.49 |
| Running Back 2 | Emanuel Wilson | 26 | 14.5 | 21.03 | 1.45 |
| Running Back 3 | Kenny McIntosh | 26 | 17 | 0 | 0 |
| Running Back 4 | George Holani | 26 | 11 | 4.95 | .45 |
| Running Back 5 | Jacardia Wright | 25 | 17 | 0 | 0 |
| Running Back 6 | Brady Russell | 27 | 14.3 | 3.43 | .24 |
| Running Back 7 | Cam Akers | 26 | 6.6 | 0 | 0 |
| Running Back 8 | Velus Jones | 28 | 6.2 | 0 | 0 |
| Tight End 1 | A.J. Barner | 23 | 17 | 46.07 | 2.71 |
| Tight End 2 | Elijah Arroyo | 22 | 15 | 6.15 | .41 |
| Tight End 3 | Eric Saubert | 31 | 13.1 | 2.36 | .18 |
| Tight End 4 | Nick Kallerup | 25 | 9 | 0 | 0 |
| Tight End 5 | Robbie Ouzts | 23 | 17 | 0 | 0 |
| Wide Receiver 1 | Jaxon Smith-Njigba | 24 | 17 | 60.01 | 3.53 |
| Wide Receiver 2 | Cooper Kupp | 32 | 13.7 | 12.33 | .9 |
| Wide Receiver 3 | Rashid Shaheed | 27 | 11.3 | 8.02 | .71 |
| Wide Receiver 4 | Tory Horton | 23 | 12.5 | 27.88 | 2.23 |
| Wide Receiver 5 | Jake Bobo | 27 | 15.5 | 0 | 0 |
| Wide Receiver 6 | Cody White | 29 | 9.4 | 2.82 | .3 |
| Wide Receiver 7 | John Ursua | 32 | 3 | 0 | 0 |
| Kicker 1 | Jason Myers | 34 | 15.7 | 140.83 | 8.97 |
| Punter 1 | Michael Dickson | 30 | 16.6 | 19.59 | 1.18 |
| Long Snapper 1 | Chris Stoll | 27 | 17 | 57.63 | 3.39 |
| Offensive Guard 1 | Grey Zabel | 24 | 17 | 34.17 | 2.01 |
| Offensive Guard 2 | Josh Jones | 28 | 15 | 30.3 | 2.02 |
| Offensive Guard 3 | Anthony Bradford | 24 | 14 | 28.28 | 2.02 |
| Offensive Guard 4 | Charles Cross | 25 | 15.5 | 19.38 | 1.25 |
| Offensive Guard 5 | Abraham Lucas | 27 | 11.5 | 14.38 | 1.25 |
| Center 1 | Olusegun Oluwatimi | 26 | 10 | 20.2 | 2.02 |
| Center 2 | Connor Williams | 28 | 9 | 8.64 | .96 |
| Defensive Tackle 1 | Byron Murphy | 23 | 17 | 14.28 | .84 |
| Defensive Tackle 2 | Johnathan Hankins | 34 | 14.6 | 7.3 | .5 |
| Defensive Tackle 3 | Jarran Reed | 33 | 15.4 | 4.77 | .31 |
| Defensive Tackle 4 | Brandon Pili | 26 | 13 | 1.95 | .15 |
| Defensive Tackle 5 | Austin Faoliu | 27 | 1.5 | 0 | 0 |
| Defensive Tackle 6 | Rylie Mills | 24 | 4 | 0 | 0 |
| Defensive Edge Rusher 1 | Demarcus Lawrence | 33 | 13.4 | 33.23 | 2.48 |
| Defensive Edge Rusher 2 | Leonard Williams | 31 | 13.7 | 11.78 | .86 |
| Defensive Edge Rusher 3 | Derick Hall | 25 | 16.3 | 10.6 | .65 |
| Defensive Edge Rusher 4 | Branden Jackson | 33 | 9.8 | 0 | 0 |
| Defensive Edge Rusher 5 | Mike Morris | 24 | 11 | 1.98 | .18 |
| Defensive Edge Rusher 6 | Roderick Perry | 28 | 2 | 0 | 0 |
| Linebacker 1 | Ernest Jones | 26 | 13.7 | 32.47 | 2.37 |
| Linebacker 2 | Drake Thomas | 26 | 14.5 | 27.7 | 1.91 |
| Linebacker 3 | Uchenna Nwosu | 29 | 13.8 | 20.84 | 1.51 |
| Linebacker 4 | Christian Jones | 35 | 14.2 | 16.05 | 1.13 |
| Linebacker 5 | Alexander Johnson | 34 | 7.8 | 9.67 | 1.24 |
| Linebacker 6 | Tyrice Knight | 25 | 16.3 | 7.01 | .43 |
| Linebacker 7 | Connor O’Toole | 23 | 8 | 4 | .5 |
| Linebacker 8 | Cullen Gillaspia | 30 | 11 | 2.42 | .22 |
| Linebacker 9 | Chazz Surratt | 29 | 10.4 | 0 | 0 |
| Linebacker 10 | Jamie Sheriff | 25 | 1 | 0 | 0 |
| Linebacker 11 | Ja'Markis Weston | 25 | 3 | 0 | 0 |
| Linebacker 12 | Jared Ivey | 24 | 17 | 0 | 0 |
| Cornerback 1 | Devon Witherspoon | 25 | 15 | 38.1 | 2.54 |
| Cornerback 2 | Josh Jobe | 27 | 14.2 | 34.51 | 2.43 |
| Cornerback 3 | Justin Coleman | 33 | 10 | 19 | 1.9 |
| Cornerback 4 | Rodney Thomas | 27 | 17 | 42.5 | 2.5 |
| Cornerback 5 | Noah Igbinoghene | 26 | 12 | 8.04 | .67 |
| Cornerback 6 | Nehemiah Pritchett | 25 | 14.7 | 7.79 | .53 |
| Cornerback 7 | Shemar Jean-Charles | 27 | 9.7 | 2.23 | .23 |
| Cornerback 8 | Faion Hicks | 28 | 2 | 0 | 0 |
| Cornerback 9 | Xavier Crawford | 30 | 7.3 | 0 | 0 |
| Safety 1 | Julian Love | 28 | 15.4 | 48.51 | 3.15 |
| Safety 2 | Nick Emmanwori | 22 | 15.5 | 35.5 | 2.29 |
| Safety 3 | Ty Okada | 26 | 10.5 | 14.49 | 1.38 |
| Safety 4 | D’Anthony Bell | 29 | 16 | 1.12 | .07 |
| Safety 5 | AJ Finley | 24 | 8.7 | .35 | .04 |
| Safety 6 | Teez Tabor | 30 | 9.5 | 0 | 0 |